Modalities Used
Dr. Elisheva draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Positive Psychology to help clients manage emotions, shift unhelpful patterns, and build resilience.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and learning to challenge them, CBT empowers you to respond to life’s challenges in more balanced and constructive ways.
Dialectical Behavior Therapy (DBT)
DBT offers practical skills for managing overwhelming emotions, improving relationships, and staying grounded in the present moment. It blends acceptance and change strategies, helping you build a more stable and resilient emotional life. Whether you're struggling with regulating your emotions or interpersonal stress, DBT provides tools for navigating life with greater confidence and control.
Positive Psychology
Positive Psychology focuses not only on what is going wrong, but also on what is going right. This approach emphasizes your strengths, values, and potential for growth. Together, we explore ways to build resilience, increase well-being, and move toward a life that feels meaningful and aligned with who you truly are.