Question 1

What types of issues do you specialize in treating?

Accepted Answer

I specialize in anxiety disorders, maternal mental health—including perinatal mood and anxiety disorders—and the unique challenges faced during emerging adulthood.

Question 2

What can I expect in my first therapy session?

Accepted Answer

Our first session will be an opportunity to get to know each other, discuss your goals, and explore what brought you to therapy. Together, we’ll begin to develop a plan tailored to your needs and preferences.

Question 3

How long does therapy typically last?

Accepted Answer

The length of therapy varies depending on individual goals and needs. Some clients find significant benefit in just a few sessions, while others choose longer-term support. We’ll discuss this together as we move forward.

Question 4

What therapy approaches do you use?

Accepted Answer

I use an integrative approach combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology. This allows me to tailor strategies specifically to your strengths and challenges.

Question 5

Do you offer telehealth services?

Accepted Answer

Yes! I provide telehealth sessions across multiple states through my PSYPACT certification, making therapy accessible no matter where you are (see full list of eligible states).

Question 6

How do I know if therapy is right for me?

Accepted Answer

If you’re feeling overwhelmed, stuck, or simply want support in navigating life’s challenges, therapy can be a valuable resource. You don’t have to wait for a crisis to seek help.

Question 7

How confidential is therapy?

Accepted Answer

Confidentiality is a cornerstone of therapy. Your privacy is protected by law, and what we discuss stays between us—with a few legal exceptions that I will explain.

Question 8

What if I’m nervous or unsure about therapy?

Accepted Answer

It’s completely normal to feel nervous about starting therapy. My approach is warm, collaborative, and nonjudgmental. We’ll move at a pace that feels comfortable for you.

Question 9

How do I schedule an appointment?

Accepted Answer

You can contact me directly through the website or by phone to schedule a session. I’m happy to answer any preliminary questions before you begin.

Question 10

What if I need to cancel or reschedule?

Accepted Answer

Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment to avoid cancellation fees and to allow others to use that time.

Question 11

Do you accept insurance?

Accepted Answer

I am an in-network provider with Aetna. If you have a different insurance plan, I am considered an out-of-network provider. Upon request, I can provide a superbill for you to submit to your insurance for potential reimbursement. I recommend reaching out to your insurance provider to verify your out-of-network benefits

Question 12

What is the cost of psychotherapy?

Accepted Answer

Therapy fees vary depending on the length and type of session. I will provide you with a clear and detailed fee schedule during your initial intake session.

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