Maternal Mental Health
Maternal mental health is a crucial aspect of a parent’s overall well-being, particularly during the perinatal period (pregnancy through the first year postpartum). During this time, parents experience significant emotional and physical changes due to pregnancy, childbirth, and the adjustment to caring for a newborn. While these changes are normal, they can also contribute to or trigger mental health challenges. Maternal mental health issues can impact the mother as well as the infant, partner, and other family members.
Some of the most common conditions that affect
maternal mental health include:
Postpartum Anxiety
Postpartum Anxiety refers to excessive worry or fear that occurs during the postpartum period that is persistent and overwhelming. It goes beyond normal parental concerns and can interfere with daily functioning.
Postpartum Depression
Postpartum depression affects some new mothers after childbirth, causing feelings of sadness, hopelessness, and a lack of interest in activities. It can interfere with daily functioning, making it difficult to bond with the baby or take care of oneself. It is different from "baby blues" as it lasts longer and is more disruptive, requiring professional help.
Postpartum Stress
Postpartum stress is a form of emotional strain that some parents (especially new mothers) experience after the birth of a child. It can arise from hormonal changes, sleep deprivation, challenges of adjusting to new responsibilities, financial stressors, changes in your relationship or identity as a mother. If left unaddressed, it can impact a parent's well-being and their ability to bond with their baby.
Postpartum OCD
A form of obsessive-compulsive disorder that can affect new mothers, involving intrusive, disturbing thoughts or fears about harming their baby or not being able to protect them. These thoughts often lead to compulsive behaviors or rituals, like checking on the baby repeatedly or avoiding certain situations. While the person with postpartum OCD usually knows the fears are irrational, the anxiety can still be overwhelming and interfere with daily life.